Mindfulness Meditation for Care Partners

Mindfulness & Meditation for Dementia Care Partners Caring for someone living with dementia can be deeply meaningful, but it can also bring stress, uncertainty, exhaustion, fear, frustration, loneliness, feelings of inadequacy, resentment, impatience, and many other emotions. This 8-week mindfulness meditation program provides practical tools to help dementia care partners navigate these challenges with greater ease and equanimity. Each week, participants will learn simple practices that can be incorporated into daily life to support greater calm, presence, connection, and self-compassion.