Mindfulness Meditation for Care Partners

Caring for someone living with dementia can be deeply meaningful, but it can also bring stress, uncertainty, exhaustion, fear, frustration, loneliness, feelings of inadequacy, resentment, impatience, and many other emotions. This 8-week mindfulness and meditation program will provide practical tools to help dementia care partners navigate these challenges with greater ease and equanimity. Each week, participants will learn simple practices that can be incorporated into daily life to support greater calm, presence, connection, and self-compassion. Starting Wednesday, September 23rd, and continuing for 8 consecutive Wednesdays: September 23rd, 30th; October 7th, 14th, 21st, 28th; November 4th, 11th. Time: 10:00 AM to 11:00 AM via Zoom To register or learn more, please contact: Stephanie Knoch; sknoch@needhamcouncil.org; (781) 444-2415 ext. 2030 Cost: FREE