Yoga and Meditation for Care Partners

Yoga and Meditation for Care Partners The Dementia Care Partners Support Program is pleased to offer a new Yoga and Meditation for Care Partners class. Designed specifically for care partners, this program provides a supportive space for rest, renewal, and self-care. Calm your mind, relax your body, and nourish your spirit through Hatha Yoga and guided meditation. This gentle class offers a safe, nurturing environment for beginners and anyone seeking a compassionate approach to yoga. Postures are adapted to individual abilities, allowing each participant to move comfortably at their own pace with support and guidance. Registration is required. To register or learn more, please contact Stephanie Knoch at sknoch@needhamcouncil.org or (781) 444-2415 ext. 2030. Yoga mats will be provided.